Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- ADHD
How Theresia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Theresia
Theresia Jackson is a Licensed Mental Health Counselor who helps people facing anger, anxiety, depression, and life changes. She meets clients where they are and focuses on uncovering what lies beneath the emotions they show to others. Her style is direct but warm, and she aims to help people find manageable next steps.
Theresia draws on 14 years of clinical experience and uses practical tools to address stress, rumination, and trapped emotions.
Background and approach
Sessions often look at relationship patterns, attachment issues, and codependency so clients can better understand repeating cycles. She also supports people dealing with trauma, grief, addictions, and self-esteem struggles. Her background includes a Florida LMHC credential and extensive graduate-level study in marriage and family therapy, with years of coursework and research into family dynamics and attachment.
That training informs how she looks at recurring relationship themes and boundary challenges. In therapy she combines approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to build coping skills. Theresia focuses on real-world strategies you can use between sessions to manage emotions and reduce reactivity.
Clients can expect a collaborative process that names patterns, practices new responses, and works toward clearer goals. She offers straightforward feedback while listening to each person's story. The aim is practical healing and stronger emotional resilience.
What Theresia works with
Everything Theresia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Theresia's practice.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Theresia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online care
Theresia often uses Cognitive Behavioral Therapy to help identify unhelpful thinking and change behaviors that fuel anger and anxiety. CBT gives concrete tools for managing thoughts, improving sleep, and reducing rumination.She also draws on Acceptance and Commitment Therapy, which helps people clarify values and accept difficult feelings while taking small committed actions. ACT can be useful for coping with chronic stress, grief, and patterns that keep someone stuck.
Finding the right approach is part of the work together. Theresia will discuss goals, preferences, and what feels most helpful, and then adapt techniques to fit the person. This is a collaborative process where feedback shapes the plan over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and teaching skills. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and texting let people share thoughts between meetings and get timely support. These options make scheduling more flexible and help therapy fit into a busy life.
Questions people ask about Theresia
What concerns does she help with?
Theresia works with a wide range of concerns including anger, anxiety, depression, trauma, bipolar disorder, ADHD, addictions, grief, self-esteem, and relationship patterns.
How would you describe her therapeutic style?
She takes a direct but empathetic approach, listening to your story and offering practical strategies to manage emotions and change unhelpful patterns.
What is her clinical background?
She has 14 years of clinical experience and extensive graduate-level study focused on marriage and family therapy, attachment, and family dynamics.
Where is Theresia based and what is her credential?
She practices from Florida and holds the credential LMHC, listed as FL LMHC.
Which languages are supported?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Theresia offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.