Works with
How Anjanette works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Anjanette
Anjanette Morton is a licensed mental health counselor who helps people manage stress, anxiety, anger, addiction, grief, and depression. She works with adults facing life transitions, compassion fatigue, bipolar mood concerns, and relationship or self-esteem struggles. Anjanette approaches therapy with calm patience and straightforward support.
She uses practical talk, gentle challenges, and skill-building to help clients notice unhelpful patterns. Sessions often focus on clearer thinking, emotion regulation, and small experiments to test new behaviors.
Background and approach
Humor and reading suggestions are added when helpful to reinforce what people learn in sessions. Anjanette draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to tailor tools to each person. She values the client as the expert on their life and treats goals as a shared project.
That collaborative stance guides how she structures sessions and homework. In an initial meeting she asks about current struggles, recent stressors, and what a better week would look like. From there she and the client map concrete steps to manage symptoms and build skills for long-term coping.
Progress is tracked in simple ways that tie back to real life concerns. She has five years of clinical experience and practices in New York as an LMHC. Sessions are conducted in English and are available to people both inside and outside the United States.
What Anjanette works with
Everything Anjanette lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anjanette's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Avoidant personality
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Anjanette lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It is often useful for stress, anxiety, and coping with life changes because it emphasizes steps people can take even when feelings are hard to change. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and teaches concrete skills to shift thinking and reduce symptoms of depression and anxiety. Dialectical Behavior Therapy, or DBT, offers practical tools for emotion regulation and distress tolerance, which can help with anger, self-control, and intense emotions.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the person's needs, and adjust over time. This collaborative process helps pick strategies that feel useful and realistic for daily life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and preferences. Video is good for in-depth conversation and visual cues, phone can be simpler when bandwidth is limited, live chat or text messaging can support brief check-ins or homework between sessions. These options make it easier to fit therapy into busy lives and to keep practicing skills between meetings.
Questions people ask about Anjanette
What kinds of concerns does she help with?
Anjanette supports people facing stress, anxiety, anger, addiction, trauma, grief, depression, and related relationship or self-esteem issues.
What is her style in therapy?
She takes a calm, patient, and collaborative approach that treats the client as the expert and focuses on practical steps and skill practice.
How much clinical experience does she have?
She has five years of experience working with adults on a range of emotional and behavioral concerns.
Where is she licensed and located?
She is a New York licensed mental health counselor - LMHC - and lists New York as her practice location.
What languages are offered and can people outside the U.S. connect?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
She meets with clients using video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.