Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Jane works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Jane
Jane Meyers is a Licensed Clinical Social Worker with 23 years of experience helping people manage stress, anxiety, anger, depression, and relationship concerns. She draws on practical tools to help people regain confidence and cope with overwhelming moments. Jane focuses on clear, steady support and short-term strategies people can practice between sessions.
Her approach centers on listening first and tailoring methods to each person's needs. She uses client-centered work to help people find their own answers.
Background and approach
Cognitive Behavioral Therapy techniques are used to identify and change unhelpful thoughts and behavior patterns. Dialectical Behavior Therapy skills are introduced when people need tools for intense emotions and coping. Jane trained in social work and holds a Master of Social Work.
She is licensed as an LCSW in New York. Over more than two decades she has worked in clinical, supervisory, and mobile behavioral health roles, gaining experience with a broad range of concerns and settings. She offers therapy through video calls, phone sessions, live chat, and text-based messaging, which can fit different schedules and communication preferences.
Sessions are available in English and Jane accepts international clients. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability. Subscription billing is used for sessions and can be canceled at any time.
What Jane works with
Everything Jane lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jane's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Jane uses Client-Centered Therapy to create a respectful, accepting space where people can talk and discover their own solutions. This approach helps when someone feels stuck and wants to rely more on their own judgment. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, and stress-related patterns. Dialectical Behavior Therapy, DBT, adds practical skills for handling intense emotions, improving tolerance for distress, and strengthening interpersonal effectiveness.Choosing the right approach is part of the work together. Jane will discuss goals, preferences, and the problems someone brings to decide which methods to emphasize. That plan can change as progress is made so the work stays relevant and useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text messaging are useful for brief check-ins, quick skill practice, or when writing feels easier than speaking. These formats make it simpler to schedule sessions and keep therapy consistent despite life demands.
Questions people ask about Jane
What kinds of concerns does Jane help with?
Jane supports people with stress, anxiety, anger, depression, relationship issues, grief, addictions, sleep and eating concerns, parenting strain, and related areas.
What is her therapy style like?
She listens first and works in a straightforward, practical way. Sessions focus on skills and small steps people can try between meetings.
How much clinical experience does she have?
She has worked in social work since 2001, giving her 23 years of experience across clinical and supervisory roles.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions billed and what does it cost?
Costs vary with location and therapist availability; sessions operate on a subscription model that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.