Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Katrina works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Rushing is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anger, anxiety, and life changes. She speaks plainly and aims to make therapy feel direct and practical. Katrina meets people where they are and works with them on real solutions they can use day to day.
Katrina draws on eight years of clinical work across varied settings. She listens first to understand what is most pressing.
Background and approach
Then she and the person in therapy set small, achievable goals to build momentum. Sessions emphasize clear steps rather than long explanations. Her approach blends client-centered care with tools from cognitive behavioral therapy and dialectical behavior therapy.
Katrina also uses mindfulness and motivational interviewing to help people notice unhelpful patterns and try new choices. The focus is on skills people can practice between sessions. She has supported people facing relationship strain, addiction concerns, grief, trauma, and challenges with sleep, eating, or mood.
Katrina also helps those struggling with self-esteem, career stress, and parenting pressures. Her work includes attention to anger and coping skills for intense emotions. Katrina aims to create a respectful, down-to-earth space.
She invites honest conversations and direct problem solving. If someone is ready to work on difficult issues, she helps them chart a clearer path forward.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katrina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online work
Client-centered therapy focuses on the person's priorities and strengths. The therapist listens closely and follows the pace the person sets, which helps when dealing with anger, relationship strain, or life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions connect. It uses clear exercises and homework to reduce anxiety, improve mood, and change unhelpful habits. DBT, dialectical behavior therapy, adds concrete skills for managing intense emotions and improving communication.
Finding the right mix of approaches is part of the process. Katrina will talk with each person about their goals, try strategies, and adjust the plan together so it fits the person's needs and preferences.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill practice, while phone calls can fit a busy schedule or lower bandwidth. Live chat and text messaging suit quick check-ins, brief coaching, or people who prefer typing. These options make it easier to fit therapy into work, caregiving, or other routines.
Questions people ask about Katrina
What concerns does Katrina address?
She supports people with stress, anxiety, anger, depression, relationship and intimacy issues, grief, trauma, addiction, sleep and eating problems, self-esteem, career stress, ADHD, and related concerns.
What is her therapy style like?
Her style is direct and practical. Katrina listens first, then focuses on small, doable steps that can make daily life easier.
How much clinical experience does she have?
She has eight years of clinical experience working in a range of settings with adults and people facing varied life stressors.
What are her credentials and location?
She holds the LPC credential, listed as OK LPC, and practices in Oklahoma.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Katrina?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.