Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
How Mitchell works
- Not listed
Practical facts
- Credentials
- UT Psychologist
- Licensed in
- Utah
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Mitchell
Dr. Mitchell Harris uses practical, evidence-based techniques to help people manage strong emotions and daily stress. He is a Utah-licensed psychologist with 18 years of experience who focuses on making therapy straightforward and useful.
He aims to create a calm, nonjudgmental space where people can speak honestly and start to feel more in control. He commonly helps with stress and anxiety, depression, bipolar concerns, and problems with anger. Relationship and intimacy issues are also frequent topics, along with grief and life transitions.
Background and approach
He will listen to the situation and work with each person to set clear, achievable goals. Sessions are conversational and goal-oriented. The therapist and client identify patterns that cause pain, then try small, practical changes to test what helps.
People learn simple skills to manage overwhelming feelings and improve daily functioning. Dr. Harris also brings experience addressing addictions, ADHD, caregiver stress, and communication problems.
He can talk through concerns related to adoption and foster care, aging, chronic illness, and body image. That range helps him tailor plans to each person’s life. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
He works in English and practices in Utah as UT Psychologist 9187581-2501. To start, a short questionnaire helps match needs to scheduling options.
What Mitchell works with
Everything Mitchell lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mitchell's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
How therapeutic techniques translate to online care
Evidence-based techniques here focus on concrete skills and behavior change. One common approach uses structured, problem-focused work that teaches coping strategies for anxiety, stress, and anger. This method helps people learn specific steps to reduce reactivity and handle difficult moments in daily life.Another approach emphasizes identifying unhelpful thinking and testing new perspectives. Sessions practice noticing thought patterns, trying alternate responses, and reviewing what worked. That kind of work can reduce symptoms of depression, bipolar mood swings, and low self-esteem by changing how situations are interpreted.
Finding the right combination of techniques is a collaborative process. The therapist will discuss goals, try different methods, and adjust based on what the person finds helpful. Clients are invited to give feedback so sessions stay focused on real-life improvements.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video is useful for in-depth conversations and skill demonstrations. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging work well for brief check-ins, progress updates, or quick problem-solving between longer sessions. These options make it easier to fit therapy into work, school, or caregiver schedules while maintaining continuity of care.
Questions people ask about Mitchell
What kinds of concerns does he address?
He helps people with stress, anxiety, depression, bipolar disorder, and anger. Other areas include relationship and intimacy issues, grief, addictions, and career or life changes.
How would you describe his therapy style?
The approach is practical and conversational. Sessions focus on identifying patterns and trying small changes to reduce distress and improve coping.
What background does he bring to sessions?
He has 18 years of professional experience working with a wide range of emotional and behavioral concerns. That experience helps him adapt plans to individual needs.
Where is he licensed and practicing?
He is licensed in Utah and listed as UT Psychologist 9187581-2501. Sessions are provided with him as a Utah clinician.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions delivered and what formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routines and technology.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.