Skyler Worley, LPC
Practical, nonjudgmental support for life’s hard moments
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How Skyler works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Skyler
Skyler Worley is a Licensed Professional Counselor (LPC) practicing in Oklahoma with three years of clinical experience. He focuses on creating an open space where people can talk about difficult thoughts and feelings without judgment. He aims to make the first steps into therapy feel doable and respectful of each person's pace.
Skyler commonly helps people manage stress and anxiety, cope with addictions, and process trauma or grief. He also supports concerns like anger, self-esteem, sleep and eating difficulties, and career stress.
Background and approach
His background includes work with mood and impulse-related issues such as bipolar symptoms and impulsivity. In sessions he uses straightforward methods rooted in acceptance, present-focused skills, and practical thinking tools. He draws on Acceptance and Commitment Therapy to help people notice values and take small actions toward them.
Cognitive Behavioral Therapy is used to identify unhelpful thought patterns and try different responses. Skyler emphasizes a client-centered stance, listening carefully and tailoring the pace to each person. He aims to help clients build skills they can use between sessions.
Conversations are collaborative and goal-oriented, with room for real-life problems and quick check-ins. He offers appointments in several online formats to fit busy schedules. Sessions are conducted in English and handled through video calls, phone, live chat, or text-based messaging.
The goal is steady progress and practical tools for everyday challenges.
What Skyler works with
Everything Skyler lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Skyler's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Co-morbidity
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches Skyler lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches and online sessions work together
Skyler uses a mix of approaches you can expect to recognize in session. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them, then choosing small actions that match personal values to move forward. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new ways of thinking and behaving to reduce distress. Client-Centered Therapy places the person's experience at the center of the work, with the therapist listening, reflecting, and adjusting to each person's needs.Finding the right approach is part of the work together. Skyler will talk with you about goals, try techniques, and adjust methods based on what helps most. That collaborative testing helps figure out what fits your needs and preferences over time.
Online formats make it easier to fit sessions into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let you share quick updates or work through a short exercise between longer sessions. These options aim to increase flexibility and accessibility while focusing on practical skill building and steady progress.
Questions people ask about Skyler
What kinds of problems does he help with?
Common concerns include stress, anxiety, addictions, trauma, grief, depression, anger, and self-esteem issues, plus related areas like sleep and eating difficulties.
How would you describe his therapy style?
He keeps things direct and collaborative, listening first and then using practical tools to change thoughts, feelings, and behaviors.
What is his professional background?
He is a Licensed Professional Counselor with three years of clinical experience working in Oklahoma.
Where is he licensed and practicing?
He holds an LPC license in Oklahoma and provides services to people located there.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location and therapist scheduling.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.