Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Thomas works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 34
- Languages
- English
- Session format
- Online, through our partner platform
About Thomas
Thomas Wolff is a Licensed Professional Counselor (LPC) in Oklahoma with more than three decades of clinical experience. He helps people managing stress, anxiety, anger, depression, trauma, addictions, and relationship or family concerns. He works with adults facing life changes, grief, parenting strain, and challenges like chronic illness or caregiver stress.
Thomas uses straightforward, practical sessions. He listens first and helps clients set concrete goals. Sessions often focus on skills people can try between visits to reduce symptoms and improve daily routines.
Background and approach
His approach blends cognitive behavioral techniques with client-centered and acceptance-based ideas. He also offers eye movement desensitization and reprocessing, a method sometimes used when trauma memories are overwhelming. He tailors methods to each person's needs rather than following a single path.
With 34 years of experience, Thomas draws on a wide range of tools for problems such as impulsivity, codependency, attachment wounds, and isolation. He aims to help people increase self-understanding and build manageable strategies for coping. People who choose Thomas typically get calm, direct guidance and clear next steps after each session.
He accepts international clients and conducts sessions in English. For those wanting online care, he offers several remote formats to fit different schedules and communication styles.
What Thomas works with
Everything Thomas lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Thomas's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Young adult issues
Approaches Thomas lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Thomas Uses Different Therapies Online
Thomas commonly draws on cognitive behavioral therapy to help people spot and change unhelpful thinking and behavior patterns. CBT sessions often include practical exercises and between-session assignments for problems like anxiety, depression, and anger.He also uses Acceptance and Commitment Therapy to help clients clarify values and take committed action even with difficult feelings. ACT can be useful when someone wants to live more in line with their priorities while learning new ways to relate to stress or painful thoughts.
Finding the right approach is a team effort. Thomas works with each person to see which methods match their goals and preferences, and he adjusts plans as progress is made. That collaborative process is part of the care, not an extra step.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is good for a full session when seeing facial cues matters. Phone sessions can be easier when internet bandwidth is limited. Live chat and text-based messaging can suit shorter check-ins or people who prefer writing. These options make scheduling more flexible and help people keep therapy consistent with work, family, or travel commitments.
Questions people ask about Thomas
What concerns does Thomas help with?
He supports people with stress, anxiety, anger, depression, trauma and abuse, addictions, relationship and family issues, grief, and related challenges like low self-esteem and sleep or eating problems.
What is his therapeutic style like?
Thomas uses a direct, practical style that emphasizes listening, goal setting, and skills people can use between sessions to manage emotions and behaviors.
How much experience does he have?
He has 34 years of professional experience working in counseling settings and with a wide age range of clients.
What credentials and location apply?
He holds the LPC credential, which stands for Licensed Professional Counselor, and he practices from Oklahoma.
Which languages are offered and are international clients supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Thomas provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.