Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Depression
- Coping with life changes
How Cynthia works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Cynthia
Cynthia Thomas is a Licensed Professional Counselor (LPC) who uses client-centered work to help people manage stress, anger, anxiety, and life changes. She offers straightforward support and practical tools in a calm, respectful way. Cynthia practices online so people can fit sessions into busy schedules.
She draws on cognitive behavioral therapy to help people notice unhelpful thinking and test new behaviors. That approach is useful for anxiety, depression, anger, and problems with self-esteem.
Background and approach
Cynthia also uses mindfulness techniques to teach simple ways to stay present and reduce reactivity in tense moments. Motivational interviewing and solution-focused strategies guide brief goal-setting and change planning. Those methods help when someone wants concrete steps to address addictions, career moves, or coping during big transitions.
Sessions focus on small, doable changes that build momentum over time. Over her 11 years of practice she has supported people facing trauma, grief, relationship strain, intimacy concerns, and chronic stress. She also has experience with issues such as attachment, body image, caregiving strain, and navigating neurodiversity such as autism and Asperger syndrome.
Cynthia sees clients in Oklahoma and accepts international clients in English. She works through a subscription model that can be canceled at any time, and sessions are offered by video call, phone, live chat, or text messaging. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cynthia's practice.
- Stress, Anxiety
- LGBT
- Relationship issues
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cynthia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
A client-centered approach focuses on the person's goals and values and shapes sessions around what matters to them. This helps when someone wants a supportive listener who gently guides change rather than prescribing solutions.Cognitive behavioral therapy (CBT) is practical and skills-based, teaching how thoughts, feelings, and actions interact and how to try new behaviors. CBT works well for anxiety, depression, anger management, and rebuilding routines after big life changes.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in difficult moments. Those tools can be used between sessions and during stressful situations to manage urges or intense emotions.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose or blend methods based on needs, goals, and preferences. That might mean trying CBT exercises for a few sessions, adding mindfulness practice, or using motivational interviewing to strengthen commitment to change.
Online formats offer flexibility for people juggling busy lives. Video calls let the therapist observe expressions and use worksheets in real time. Phone sessions can be lower-tech and easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, goal reminders, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent during work hours, travel, or caregiving demands.
Questions people ask about Cynthia
What kinds of concerns does Cynthia address?
She helps with stress, anxiety, depression, anger, relationship strain, grief, addictions, and coping with life changes among other concerns.
What is her style of therapy like?
Her work is client-centered and collaborative, mixing practical CBT techniques, mindfulness, motivational interviewing, and solution-focused steps to meet goals.
How much clinical experience does she have?
She has 11 years of professional experience working with a range of concerns including trauma, intimacy issues, caregiver stress, and chronic illness.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) based in Oklahoma.
In which languages can sessions be held?
Sessions are offered in English, and international clients are accepted.
Which session formats does she use?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.